Weigh In record (no journal entry) for 16 April 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1505 kcal
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Fat: 40.18g | Prot: 96.08g | Carb: 202.39g.
Breakfast: mini wheats. Lunch: hardboiled egg white, hardboiled egg white, pepper jack cheese, morning star garden. Dinner: campbell's gumbo, yogurt dressing, spinach, mixed vegetables. Snacks/Other: mini wheat, chobani vanilla. more...
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3271 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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