Sahil tarantula's Journal, 28 May 2012

202.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 40.99g | Prot: 72.14g | Carb: 145.98g.   Breakfast: Spciy McCrispy Chicken Deluxe Burger, Plain Yogurt, almonds. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh. Dinner: sugar, chickpeas, boiled potato, Plain Yogurt. Snacks/Other: diet coke, lemon. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...