Weigh In record (no journal entry) for 22 January 2018
|
358.0 lb
Lost so far: 38.6 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
989 kcal
|
Fat: 75.56g | Prot: 52.70g | Carb: 18.38g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Stick Butter, Almond Meal Flour, Egg White, Egg White, Imperial Stick Butter, Bob's Red Mill Almond Meal Flour. Dinner: Mexican Blend Cheese, Armour Pepperoni Slices, Hunt's Tomato Paste, Stick Butter, Almond Meal Flour, Egg White. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|