Weigh In record (no journal entry) for 22 January 2018
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1130 kcal
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Fat: 44.41g | Prot: 85.76g | Carb: 95.59g.
Breakfast: Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef or Meat Gravy, Fried Onions, Cooked Carrots (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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steady weight
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moonbutter's weight history
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