BarbaraSouza02's Journal, 22 January 2018

116.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 38.88g | Prot: 79.98g | Carb: 58.70g.   Breakfast: Peito de Frango, Taeq Farelo de Aveia Oat Bran. Lunch: Camil Mini Biscoitos de Arroz Integral, Contra-filé. Dinner: Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Salada Vinagrete, Alface. Snacks/Other: Pão de Leite. more...

1455 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...