Weigh In record (no journal entry) for 22 January 2018
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138.2 lb
Lost so far: 40.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1304 kcal
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Fat: 36.15g | Prot: 119.65g | Carb: 124.23g.
Lunch: Carne Seca Cozida, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Quaker Aveia em Flocos, Mamão Papaia, Kefir de Leite. Snacks/Other: Suco de Maracujá, Banana Prata. more...
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gaining 13.1 lb a week
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