Vmiglus's Journal, 28 May 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 101.76g | Prot: 76.89g | Carb: 206.57g.   Breakfast: 2% Fat Milk, Sugar, Corn Flakes Cereal. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Cabbage Salad or Coleslaw with Dressing, Large Hamburger. Snacks/Other: Gin and Tonic, Butter Pecan Ice Cream, Cranberry Trail Mix. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...