nkelly18's Journal, 16 April 2010

214.0 lb Lost so far: 26.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 73.94g | Prot: 113.05g | Carb: 235.01g.   Breakfast: Organic 100% Whole Wheat Bread with Honey, Fried Egg without Fat, Fresh Ham. Lunch: Bananas, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Toasted Pita Bread, Chicken Grill Salad. Snacks/Other: Light Nonfat Yogurt - Raspberry, Bananas (Large), Boiled Egg. more...

3058 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...