Weigh In record (no journal entry) for 22 January 2018
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108.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1763 kcal
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Fat: 76.74g | Prot: 97.77g | Carb: 204.08g.
Breakfast: Romance Yerba Mate, La Virginia Café Molido. Lunch: Beldent Chicle Dietético, Ajo, Repollo Verde, Cebollas, Aceite de Coco, Zapallito Verde, Jengibre, Royal Gelatina, Zumo de Limón, Uva, Milanesa de carne con salvado. Dinner: Zumo de Limón, Uva, Jengibre, Romance Yerba Mate, Royal Gelatina Manjares Light, Pechuga de Pollo (sin Comer la Piel), Pan de Lino 4to. Snacks/Other: Cerezas, Budín de almendras, Pechuga de Pollo (sin Comer la Piel), Chipa Y, Nucete Aceitunas Verdes en Salmuera, Uva, Romance Yerba Mate, Té Verde, Royal Gelatina Manjares Light. more...
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losing 6.2 lb a week
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