Weigh In record (no journal entry) for 22 January 2018
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194.9 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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3122 kcal
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Fat: 261.29g | Prot: 163.57g | Carb: 20.03g.
Breakfast: Wawel Czekolada Gorzka 90%, FA Masło Orzechowe, Jajko, OstroVit Olej Kokosowy Extra Virgin. Lunch: Olimp Olej MCT, Goccia D'oro Oliwa z Oliwek, Ser Parmezan (Twardy), Lidl Mięso Mielone z Łopatki Wieprzowej. Dinner: Lubię Smalec ze Skwarkami, Szynka, Światowid Ser Żółty Gouda. Snacks/Other: Hi Tec Odżywka Białkowa, Bakalland Wiórki Kokosowe, Piątnica Śmietanka 36%, Biedronka Ser Mascarpone. more...
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3144 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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 Comments
Masuj Masuj kaloryfer nie zniknie
22 Jan 18 by member: gawenzi
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22 Jan 18 by member: Smash22222
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