Weigh In record (no journal entry) for 22 January 2018
|
186.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
1098 kcal
|
Fat: 31.80g | Prot: 55.62g | Carb: 151.71g.
Breakfast: Colun Mantequilla, Cerezas Dulces, Nestlé Leche Condensada, Copacabana Cacao Amargo, Reineta, Castaño Pan Pita Integral. Lunch: Coca-Cola Coca-Cola Zero, Colun Mantequilla, Pepino (Pelado), Tomates, Zanahoria, Apio, Reineta, Arroz Blanco. Dinner: Hellmann's Mayonesa Light, Colun Quesillo, Ariztía Pechuga de Pollo Cocida, Lechuga, Ideal Pan Molde Integral. Snacks/Other: Cupcake, Arándanos, Durazno, Plátano, Cerezas Dulces. more...
|
|
2241 kcal
|
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CataH22's weight history
|