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I was really hungry yesterday and snacked too much. I had a great workout in the pool and on the elliptical. I'll have to watch the snacks today. I start my "off week" today. I think I might do Insanity. Not exactly an easy workout, but no weight training involved.
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208.8 lb
Lost so far: 66.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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954 kcal
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Fat: 42.14g | Prot: 77.74g | Carb: 70.35g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Reduced Fat Mexican Style Shredded Cheese, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter. more...
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gaining 7.0 lb a week
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