Weigh In record (no journal entry) for 22 January 2018
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2418 kcal
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Fat: 114.51g | Prot: 110.16g | Carb: 233.32g.
Lunch: 餛飩, 滷肉飯. Dinner: 蛋餅, 拉麵. Snacks/Other: 新福源 花生糖. more...
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gaining 3.1 lb a week
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