Weigh In record (no journal entry) for 22 January 2018
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175.7 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1108 kcal
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Fat: 81.88g | Prot: 59.09g | Carb: 39.46g.
Breakfast: Limão. Lunch: Cebolas, Repolho, Santa Clara Queijo Mussarela Fatiado, Carne de Vaca Moída (70% Magra / 30% Gordura ), Cenouras, Molho de Tomate Caseiro. more...
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gaining 15.4 lb a week
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fernandohcivileng's weight history
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