Weigh In record (no journal entry) for 22 January 2018
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107.6 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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923 kcal
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Fat: 19.58g | Prot: 48.91g | Carb: 140.21g.
Breakfast: Dr. Korner Клюквенный Злаковый Коктейль, Вареное Яйцо, Гречка Отварная. Lunch: Витушка Сдобная. Dinner: Чечевица Вареная, Запеченная или Жареная Камбала. more...
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losing 4.1 lb a week
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