Weigh In record (no journal entry) for 22 January 2018
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158.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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3184 kcal
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Fat: 57.23g | Prot: 166.66g | Carb: 492.88g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Snacks/Other: Alpina Fiocchi di Latte, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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gaining 9.3 lb a week
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