Weigh In record (no journal entry) for 22 January 2018
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223.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1572 kcal
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Fat: 79.07g | Prot: 107.96g | Carb: 112.23g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Alface, Perca do Nilo. Dinner: Sopa de Legumes, Gelados de Morango, Condi Gelatina Light. Snacks/Other: Café Expresso, Chá (Infusão), Atkins Brownie de Chocolate, Atkins Crispbread, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo, Gelado de Chocolate (Macio). more...
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losing 7.7 lb a week
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