Weigh In record (no journal entry) for 22 January 2018
|
176.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2018:
|
2501 kcal
|
Fat: 61.32g | Prot: 192.80g | Carb: 282.28g.
Breakfast: Penny To Go Superfruit Juice Defence, Aldi Fettarme Milch. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Gut Drei Eichen Hinterschinken in Aspik, Bauernbrot, Tulip Corned Beef, Räucherlachs, Lidl Kasseler Lachs, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Zerbster Original Schinkensülze, Lidl Laugenbrötchen. Snacks/Other: MAOAM Stripes, Erdbeermarmelade, Magerquark, Danone Dany Sahne Schoko, Ja! Würfelzucker. more...
|
|
2490 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
|
gaining 1.2 lb a week
|
 Comments
Mach langsam mit Deinem Rücken, gell!
22 Jan 18 by member: Luise Freiheit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|