Weigh In record (no journal entry) for 22 January 2018
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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322 kcal
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Fat: 9.97g | Prot: 7.47g | Carb: 50.65g.
Breakfast: Рис с Овощами. Lunch: Своя Компания Жареный Рис с Овощами. more...
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losing 0.6 lb a week
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