Weigh In record (no journal entry) for 28 May 2012
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172.0 lb
Lost so far: 23.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1293 kcal
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Fat: 47.19g | Prot: 92.16g | Carb: 129.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Walnuts, Blueberries, Oatmeal. Lunch: Toasted Corn Tortilla Chips, Flour Soft Taco De Harina Tortillas, Cucumber (Peeled), Grapes (American Type, Slip Skin), Bananas, Strawberries, Turkey Polska Kielbasa (Hillshire Farm). Dinner: Yellow Sweet Peppers, Pepper Jack Cheese, White Corn Tortillas (Super Size), Chicken Breast, Cucumber (Peeled). Snacks/Other: All Natural Whey Protein. more...
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2467 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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