Weigh In record (no journal entry) for 22 January 2018
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1742 kcal
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Fat: 51.70g | Prot: 51.35g | Carb: 270.30g.
Breakfast: Bananas. Lunch: Golden Delicious Apples, Leeks, White Rice (Long-Grain), Knorr Chicken Stock Cube, Morrisons Cooked Chicken Pieces. Dinner: Dry Spaghetti, Bolognese. Snacks/Other: Skips Tingly Prawn Cocktail, Jacob's Iced Gems, Lindt Lindor Chocolate Egg, Snaktastic Lights Salt & Viniger Crinkle Cut Crisps, Space Raiders Beef (22g), Options Belgian Choc Hot Chocolate, Morrisons Flying Saucers, Jacob's Orange Club. more...
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losing 0.3 lb a week
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