Weigh In record (no journal entry) for 28 May 2012
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1802 kcal
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Fat: 73.93g | Prot: 79.54g | Carb: 213.66g.
Breakfast: Organic Chai, Organic Fat Free Milk, Borgata Whole Wheat Bagel, Bananas, Borgata Turkey Sausage, Tap Water, Oatmeal with Fruit. Lunch: ketchup, beef hot dog, Waffle Potato Fries (Medium), diet coke. Dinner: greek salad, Tap Water. Snacks/Other: hershey drop, Diet Caffeine Free Coke, Chicken Florentine and Falafalle. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Desk Work - 4 hours. more...
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losing 2.5 lb a week
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