Weigh In record (no journal entry) for 22 January 2018
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211.0 lb
Lost so far: 42.5 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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827 kcal
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Fat: 29.45g | Prot: 34.99g | Carb: 102.67g.
Breakfast: Gingembre. Lunch: Auchan Pois Gourmands , Auchan Panais en Morceaux , Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Huile d'Olive, Carré Frais Elle & Vivre Zouzou , Oignons Rouges, Salade Verte, Ovive Truite Fumée , L’Epi Pain de Seigle au Levain. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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gaining 0.6 lb a week
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