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Einen schönen Start in die neue Woche wünsche ich allen
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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739 kcal
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Fat: 36.49g | Prot: 58.14g | Carb: 40.94g.
Breakfast: Leichter Genuss Thunfischsalat, Sammy's Super Sandwich, Kaffee. Lunch: Lidl Rinderhackfleisch Light, Iglo Rahm-Spinat, Spiegelei. Dinner: Lidl Salatherzen, Milbona Hirtenkäse, Wiesenhof Geflügel Bacon. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1818 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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