Weigh In record (no journal entry) for 22 January 2018
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167.6 lb
Lost so far: 7.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1439 kcal
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Fat: 40.49g | Prot: 115.70g | Carb: 162.02g.
Breakfast: Woolworths Large Free Range Eggs, Woolworths Corn Cakes. Lunch: Milk, Jungle Ultra Energy, Nola Mayonnaise, Woolworths Skinless Chicken Breast Fillets, Green String Beans. more...
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losing 3.9 lb a week
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