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... so passt es in Summe. Weiter geht's.
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157.4 lb
Lost so far: 111.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2173 kcal
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Fat: 63.90g | Prot: 95.67g | Carb: 300.25g.
Breakfast: Banane, Himbeeren, Heidelbeeren, Milfina Milch 1,5% Fett, Hopf Hpofs Sportlermüsli. Lunch: Essig, Bio Lust Bio Kochschinken, Gartenkrone Oliven, Olivenöl, Kirschtomaten, REWE Beste Wahl Maccaroni. Dinner: Rinatura Bio Sesam-Samen Geröstet, Kaiserschoten, Aldi Rinderfilet, Olivenöl, Zwiebeln, Möhren. Snacks/Other: Marabou Mörk Choklad, Hummus, Coppenrath & Wiese Baguette Brötchen, Der Norderneyer Seeluftschinken, Gummibärchen, Inkospor Active Crispy Erdbeer, Milfina Milch 1,5% Fett, Honig, Alnatura Dinkelwaffeln. more...
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2087 kcal
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Activities & Exercise:
Elliptical - 8 minutes, Resting - 10 hours and 52 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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 Comments
Sehr schön, fleißig weiter machen!
22 Jan 18 by member: marcothebrain
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