Weigh In record (no journal entry) for 16 April 2010
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1324 kcal
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Fat: 40.45g | Prot: 108.39g | Carb: 133.39g.
Breakfast: low fat cheddar cheese, almond milk, hot chocolate mix light, weight watchers english muffin, back bacon. Lunch: babybel , triscuits, deli turkey, mayo, tuna, rye bread. Dinner: mango, ceasar salad dressing kraft, italian dressing, scallops, t bone steak. Snacks/Other: almond joy, rice chips, quaker chewy bar. more...
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2328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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