ann_recovery's Journal, 22 January 2018

130.7 lb Lost so far: 8.2 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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934 kcal

Fat: 26.53g | Prot: 23.99g | Carb: 145.90g.   Lunch: Cebule, Gotowana Brukselka, Kasza Jaglana, Bataty. Dinner: Biedronka Czekolada Mleczna z Ryżem Preparowanym, Piotr i Paweł Pasta z Suszonymi Pomidorami, Salami, Lidl Chleb Żytni Pełnoziarnisty. more...

1733 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...