Weigh In record (no journal entry) for 16 April 2010
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206.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2010:
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988 kcal
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Fat: 33.75g | Prot: 90.00g | Carb: 92.50g.
Breakfast: Blanched Slivered Almonds, Wheybolic Extreme 60 - Strawberry, Berry Medley, Weight Control Oatmeal - Maple & Brown Sugar. Lunch: creamy peanut butter, No Sugar Added Sliced Strawberries, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Reduced Fat Mexican Style Shredded Cheese, Fat Free Catalina Dressing, Chicken Tenderloins - 99% Fat Free, Very Veggie Salad, Italian Salad, Romaine & Radicchio Lettuce. Snacks/Other: Cheese Heads 100% Natural Light String Cheese. more...
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2281 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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