Weigh In record (no journal entry) for 22 January 2018
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239.0 lb
Lost so far: 13.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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633 kcal
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Fat: 20.25g | Prot: 22.31g | Carb: 85.52g.
Breakfast: Grafschafter Goldsaft, Exquisa Fitline Frischkäse 0,2%, K-Classic Royal Nuts, Chiquita Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Getoastetes Weißbrot. more...
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gaining 3.1 lb a week
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