Weigh In record (no journal entry) for 22 January 2018
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265.0 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1492 kcal
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Fat: 51.26g | Prot: 145.15g | Carb: 107.45g.
Breakfast: Курица Терияки, Увелка Гречка с Овощами. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Свекла Вареная, Увелка Гречка с Овощами. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Geneticlab Протеин, Тульский Молочный Комбинат Творог 9%, Вареное Яйцо. more...
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4573 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Hiking - 2 hours, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 2.4 lb a week
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9172518@mailru's weight history
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