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OMG, had Popeyes Chicken with my parents. Plus Late weigh in. GD, need to work that off, lol...
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166.8 lb
Lost so far: 8.2 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1249 kcal
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Fat: 62.59g | Prot: 51.54g | Carb: 127.81g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Smucker's Squeeze Strawberry Fruit Spread, Kroger Crunchy Peanut Butter, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Fried Egg , Bunny Bread 100% Whole Wheat Bread. more...
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gaining 21.7 lb a week
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