Weigh In record (no journal entry) for 22 January 2018
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196.7 lb
Lost so far: 24.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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852 kcal
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Fat: 26.00g | Prot: 60.13g | Carb: 92.82g.
Breakfast: Банан, Кофе с Молоком. Lunch: Экопродукт Чеснок Маринованный, Плов со Свининой, Сельдерей. Dinner: Суп Куриный с Вермишелью, Куриная Грудка Отварная. Snacks/Other: Verbena Карамель Шалфей, Кофе с Молоком, Кофе, Савушкин Продукт Творог Мягкий 0%. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cross Training - 9 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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boikoe80's weight history
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