mmorrow22's Journal, 16 April 2010

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Weigh In record (no journal entry) for 16 April 2010

189.5 lb Lost so far: 6.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2010:

1038 kcal

Fat: 52.61g | Prot: 78.69g | Carb: 66.11g. Lunch: Big Chef Salad. Snacks/Other: Cantaloupe Melons, Balsamic Vinaigrette Dressing, Chopped Turkey Club Salad. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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mmorrow22's Journal, 16 April 2010

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