Weigh In record (no journal entry) for 22 January 2018
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158.3 lb
Lost so far: 46.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1151 kcal
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Fat: 32.97g | Prot: 60.41g | Carb: 159.42g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Selada, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas, Blewah Melon, Pepaya. Lunch: Kerupuk Makanan Ringan, Tahu, Nila (Ikan) (Dimasak, Panas Kering), Kecambah. Dinner: Semangka, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Indofood Inti Gandum Honey Banana, Nissin Mini Stick, Tora Bika 3 In 1 Diet. more...
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losing 6.2 lb a week
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