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attended Karate for the first time after a long break. looking forward to loosing weight.
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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254 kcal
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Fat: 5.94g | Prot: 10.66g | Carb: 42.18g.
Breakfast: Latte Coffee, Papaya. more...
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losing 1.9 lb a week
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