Weigh In record (no journal entry) for 28 May 2012
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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1933 kcal
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Fat: 80.42g | Prot: 40.60g | Carb: 204.16g.
Breakfast: Coffee with Milk. Lunch: Penne, Light Mayonnaise, Olive Oil, Blue Cheese, Pistachio Nuts, Yellow Sweet Corn, Apples. Dinner: Light Mayonnaise, American coated oven chips, Bacon Leak and Roquefort Tart. Snacks/Other: Lager. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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