Weigh In record (no journal entry) for 21 January 2018
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288.5 lb
Lost so far: 44.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1451 kcal
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Fat: 85.65g | Prot: 72.83g | Carb: 100.23g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Outback Steakhouse Steakhouse Salad. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 31.5 lb a week
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