Weigh In record (no journal entry) for 21 January 2018
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239.6 lb
Lost so far: 18.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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992 kcal
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Fat: 56.97g | Prot: 62.94g | Carb: 64.08g.
Lunch: Hickory Farms Mini Beef Sausage Snacks, Cheddar Cheese , Egg. Dinner: Onions , Guacamole, Russell Stover Sugar Free Toffee Squares, Bell Peppers, TGI Friday's Onion Rings, Sour Cream, Chicken Breast, Publix Red Seedless Grapes, Borden Shredded Cheddar Cheese, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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gaining 3.5 lb a week
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anjelica_ward's weight history
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