Weigh In record (no journal entry) for 16 April 2010
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2010:
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1731 kcal
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Fat: 42.37g | Prot: 109.56g | Carb: 154.85g.
Breakfast: Chocolate Munchkin dunkin donuts, Skim Milk, Coffee, Salsa , Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Artichoke White Bean and Sausage Soup. Dinner: italian bread, mango chutney, tomatoes, Manchego Cheese, breadstick, mixed greens, ahi tuna, Prosciutto. Snacks/Other: pinot grigio, pineapple, Chocolate Covered Strawberry, Water, NGTS DRK CHOC W/ALMND. more...
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losing 4.2 lb a week
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