Weigh In record (no journal entry) for 28 May 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1988 kcal
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Fat: 80.71g | Prot: 84.31g | Carb: 243.38g.
Breakfast: Fruit and Nut Muesli, Orange Juice, Corn Flakes, Whole Milk, Milk. Lunch: Pink Lady Apples, Bananas. Dinner: Double Cream, Strawberries, Blueberries, Tomatoes, Lettuce, Flame-grilled Salmon Fillet. Snacks/Other: Rich Tea, Dark Chocolate Digestive. more...
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losing 8.4 lb a week
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