Weigh In record (no journal entry) for 21 January 2018
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168.0 lb
Lost so far: 5.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1852 kcal
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Fat: 85.89g | Prot: 144.43g | Carb: 125.88g.
Breakfast: Whole Milk, Cooked Egg White. Lunch: Water , Cooked Carrots, Steak. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), White Rice, Lemon Juice , Bell Peppers, Ground Beef (Cooked). Snacks/Other: Pineapple, Cooked Carrots, Steak, Lemon Juice , Starbucks Vanilla Latte (Grande), Old London Melba Toast Sesame, Blackberries . more...
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1680 kcal
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Activities & Exercise:
Breastfeeding - 3 hours and 7 minutes, Housework - 5 hours, Shopping - 45 minutes, Driving - 20 minutes, Apple Health - 14 hours and 48 minutes. more...
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losing 0.8 lb a week
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DesiraeMoore's weight history
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