Weigh In record (no journal entry) for 28 May 2012
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179.2 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1446 kcal
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Fat: 42.40g | Prot: 76.33g | Carb: 186.25g.
Breakfast: Bjorn Havregryn lettkokte uncooked, Boiled Egg, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Low Fat Milk. Lunch: husman, Whey Protein, Fruit Smoothie Drink. Dinner: Large Hamburger. more...
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losing 1.5 lb a week
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fwehus's weight history
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