Weigh In record (no journal entry) for 21 January 2018
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130.5 lb
Lost so far: 19.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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762 kcal
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Fat: 14.93g | Prot: 85.14g | Carb: 73.29g.
Breakfast: Patê de Atum, Verde Campo Iogurte Natural Whey Banana, Nutrella Pão Supreme 100% Integral. Lunch: Ovo, Espinafre, Sadia Filé Mignon Suíno. Snacks/Other: Banana Prata, Optimum Nutrition Whey Protein, Molico Leite Desnatado em Pó. more...
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losing 3.6 lb a week
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assmonteiro12's weight history
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