Weigh In record (no journal entry) for 21 January 2018
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134.2 lb
Lost so far: 5.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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334 kcal
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Fat: 25.58g | Prot: 19.61g | Carb: 4.14g.
Breakfast: Coffee. Lunch: Steamed or Boiled Shrimp, Butter , Johnsonville New Orleans Andouille Smoked Sausage. Snacks/Other: Wonderful Roasted & Salted Almonds. more...
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losing 7.0 lb a week
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