87dpi's Journal, 28 May 2012

176.1 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2287 kcal

Fat: 106.96g | Prot: 97.67g | Carb: 206.37g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Putenbrust Fleisch, Pikanter Nudelsalat. Dinner: Bier, Makkaroni oder Nudelsalat, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Milchschokolade Pralinen. more...

2282 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...