Weigh In record (no journal entry) for 21 January 2018
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109.8 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1654 kcal
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Fat: 72.17g | Prot: 97.01g | Carb: 175.08g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Huevo, La Campagnola Atún al Natural, Pan de Lino 4to, Savora Savora, La Perla Pan de Hamburguesa, Paty Hamburguesa Clasica, Uva, Zumo de Limón, Royal Gelatina, Jengibre. Dinner: Pechuga de Pollo (sin Comer la Piel), Peras, Pan de Lino 4to, Royal Gelatina Manjares Light, Romance Yerba Mate, Jengibre, Uva, Zumo de Limón. Snacks/Other: Pan de Lino 4to, Sardinas en Aceite (Enlatadas), Royal Gelatina Manjares Light, Té Verde, Romance Yerba Mate, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Uva. more...
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gaining 1.5 lb a week
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