Weigh In record (no journal entry) for 21 January 2018
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222.0 lb
Lost so far: 51.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1397 kcal
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Fat: 58.04g | Prot: 73.12g | Carb: 142.54g.
Breakfast: AH Turks Brood, AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Banaan, Eidooier, Gekookt Eiwit, Eiwit. Lunch: AH Truffelmayonaise, AH Doyenne du Comice, Kipfilet (Gekookt, Gebakken), AH Turks Brood. Dinner: AH Snoeptomaatjes, AH Slasaus Naturel, Jumbo Gemengde Salade, Jumbo Coburger Rauwe Ham, AH Geraspte Mozzarella 40+, AH Olijfolie Traditioneel, Champignons, Jumbo Rauwe Wokgarnalen, Jumbo Pittige Pepersalami, Jumbo Pizzabodem. Snacks/Other: AH Kaaskoekjes, Lindt Pralines Classic . more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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