Weigh In record (no journal entry) for 21 January 2018
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195.8 lb
Lost so far: 25.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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882 kcal
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Fat: 39.29g | Prot: 43.58g | Carb: 90.51g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Кофе с Молоком. Lunch: Пирог с Рыбой. Dinner: Перекресток Салат Грибной с Ветчиной, Блины, Суп Куриный с Вермишелью. Snacks/Other: Помело. more...
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2956 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 45 minutes, Walking (slow) - 2/mph - 3 hours, Cleaning - 1 hour, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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losing 1.5 lb a week
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boikoe80's weight history
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