Dooksey's Journal, 28 May 2012

228.4 lb Lost so far: 6.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 77.97g | Prot: 129.95g | Carb: 219.57g.   Breakfast: Cheese and Chive Scones, Trim, Bush Food Breakfast. Lunch: Good to Go Fresh Smoothie Banana and Honey. Dinner: Cheddar Cheese, Whole Wheat Bread, Beef Steak. Snacks/Other: Coca-Cola (375 ml), Choc Bits. more...

3068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (slow) - 11/mph - 1 hour. more...